Cross Country

Athlete Improvement

  College Best   High School Best
         UNCA              
Anna G 18:55 - 5k       22:12 - 5k    
Emily O 17:10 - 5k       20:05 - 5k    
Becky V 17:35 - 5k   34:55 - 10k   18:57 - 5k    
Andrea J 18:58 - 5k       20:13 - 5k    
Jenn G 38:14 - 10k       39:52 - 10k   from Junior College
Mandy B 17:20 - 5k       18:45 - 5k    
Katie H 18:04 - 5k       19:10 - 5k    
*Julie W 18:09 - 5k       18:42 - 5k    
Zola D 2:10 - 800       2:15 - 800   from Junior College
Laura T 18:40 - 5k       23:41 - 5k    
*Micki L 18:06 - 5k       19:03 - 5k    
        USC              
*Criston D 19:03 - 5k       20:05 - 5k    
Jenny L 16:49 - 5k   9:41 – 3K = 10:20 – 3200   18:40 - 5k   11:16 - 3200
Karen W 17:47 - 5k       19:10 - 5k    
Nicki B 18:11 - 5k   10:15 – 3K = 10:47 – 3200   19:29 - 5k   11:40 – 3200
Rebecca C     10:01 – 3K = 10:41 – 3200       11:36 - 3200
*Casey G 17:32 - 5k   10:06 – 3K = 10:47 – 3200   20:01 - 5k   11:48 -- 3200
Callie R 18:02 - 5k       19:40 - 5k    
Ashley E 17:37 - 5k       18:59 - 5k    
Nicole R 17:57 - 5k       19:43 - 5k    
*Sierra H 2:10 - 800           2:13 – 800(HS Jr)   2:16(HS Sr)
Beatrice B 17:13 - 5k   10:13 – 3K steeplechase     18:17 - 5k    
Penny B 17:33 - 5k   36:53 - 10K   19:12 - 5k    
Kayla L 16:19 - 5k   33:43 - 10k       18:19 – 5K(HS Jr)   18:28(HS Sr)
*Christine K 18:06 - 5k           18:53 – 5K(HS Jr)   19:49(HS Sr)
*Stephanie B 18:17 - 5k       20:15 - 5k    
*Mary F 17:14 - 5k       19:38 - 5k    
*Lisa Z 2:10 - 800       2:15 - 800    
*Lannon M 19:30 - 5k       20:22 - 5k    
*Anna T 2:10 - 800       2:16 - 800    
*Allie W 18:44 - 5k       20:34 - 5k    
Meredith M 17:28 - 5k   10:05 – 3K = 10:46 – 3200   20:30 - 5k   12:18 - 3200
Ellyn Q 19:49 - 5k       21:32 - 5k    
Maggie H 18:43 - 5k       19:47 - 5k    
               
     Men of Note              
             USC              
Otukile L 1:45.17 - 800   won 3 NCAA 800 Championships        
Robert R 4:06 - mile       4:40 - mile    
Drew R 1:51 - 800       2:00 - 800    
Steve M 14:36 - 5k       16:09 - 5k    
           UNCA              
*Chad P 14:36 - 5k   43rd place World JR XC Champs – USA   16:10 - 5k    
Jim P 1:52 - 800       2:01 - 800    
James R 14:36 - 5k           32:12 – 10K in Junior College
               
*Only coached one year            
These are a large sample of athletes who had large improvements with my coaching.  These are only from UNCA and USC.
In 2000, three of my athletes, qualified for the USA Olympic Marathon Trials Race.  They were:    
Becky Vonderhaar, Anne Riddle and Patty Shepard.  Each ran a PR of 2 hours 46 minutes to qualify for the trials.
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